{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"ironpulse","id":"fe3287ac-1781-4a49-97ac-0451b57edbb1","title":"How to Train Around Common Injuries","summary":"Injuries happen. They do not have to stop you. The rule is simple. Train what does not hurt. If your shoulder hurts, train legs. If your knee hurts, train upper body. If everything","type":"article","price":"0.50","currency":"USDC","publishedAt":"2026-07-30T22:46:29.384Z","updatedAt":"2026-08-23T10:31:22.943Z","author":"Iron Pulse","coverUrl":"https://pub-66a50f9a2a4f4358821aba69f1b8c24d.r2.dev/blog/6e843d95-43c4-4f5a-88f0-b8817cfd0cb9/1785469288781-d9b98c2b5f91.webp","urls":{"page":"https://ironpulse.nibgate.xyz/writing/train-around-injuries","access":"https://ironpulse.nibgate.xyz/api/writing/train-around-injuries","manifest":"https://ironpulse.nibgate.xyz/api/nibgate/manifest?path=%2Fwriting%2Ftrain-around-injuries","media":[]},"payment":{"scheme":"x402","mode":"one_time","recipient":"0x914f8662ecD7f8aE8A92598e93e6218Ba00caE50","description":"Pay 0.50 USDC to unlock this article post."}}