{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"ironpulse","id":"d9bf963d-3fc8-49e5-8522-8e416b03401a","title":"The Science of Building Muscle Explained Simply","summary":"Muscle growth is simple. You damage muscle. You repair it. It grows back stronger. The damage comes from mechanical tension. Lifting heavy things. The repair comes from protein syn","type":"article","price":"0.75","currency":"USDC","publishedAt":"2026-07-30T22:45:40.726Z","updatedAt":"2026-08-23T10:31:24.014Z","author":"Iron Pulse","coverUrl":"https://pub-66a50f9a2a4f4358821aba69f1b8c24d.r2.dev/blog/6e843d95-43c4-4f5a-88f0-b8817cfd0cb9/1785469300025-52dbb783dde1.webp","urls":{"page":"https://ironpulse.nibgate.xyz/writing/science-of-muscle-growth","access":"https://ironpulse.nibgate.xyz/api/writing/science-of-muscle-growth","manifest":"https://ironpulse.nibgate.xyz/api/nibgate/manifest?path=%2Fwriting%2Fscience-of-muscle-growth","media":[]},"payment":{"scheme":"x402","mode":"one_time","recipient":"0x914f8662ecD7f8aE8A92598e93e6218Ba00caE50","description":"Pay 0.75 USDC to unlock this article post."}}