{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"ironpulse","id":"99d1b471-e24c-4646-98c5-fc84d82493fc","title":"Progressive Overload for the Long Haul","summary":"Progressive overload isn't just adding weight—it's a patient dial with many positions. Learn how to nudge one variable at a time and let recovery do its job.","type":"article","price":"0.25","currency":"USDC","publishedAt":"2026-09-27T12:32:19.671Z","updatedAt":"2026-09-30T13:35:50.089Z","author":"ironpulse","coverUrl":"https://picsum.photos/seed/ironpulse-mujssydr-a10/1200/800","urls":{"page":"https://ironpulse.nibgate.xyz/writing/progressive-overload-for-the-long-haul","access":"https://ironpulse.nibgate.xyz/api/writing/progressive-overload-for-the-long-haul","manifest":"https://ironpulse.nibgate.xyz/api/nibgate/manifest?path=%2Fwriting%2Fprogressive-overload-for-the-long-haul","media":[]},"payment":{"scheme":"x402","mode":"one_time","recipient":"0x8a328762ce5eadb0cdb8a3d3332a94bc071705b2","description":"Pay 0.25 USDC to unlock this article post."}}