{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"ironpulse","id":"57a2fe66-494e-46d6-a701-008dd7248bda","title":"What to Eat Before and After a Workout","summary":"What you eat around your workout matters. Not as much as fitness influencers claim. But it matters. Before your workout, eat something light with carbs. A banana, toast with peanut","type":"article","price":"0","currency":"USDC","publishedAt":"2026-07-30T22:45:47.631Z","updatedAt":"2026-08-23T10:31:31.221Z","author":"Iron Pulse","coverUrl":"https://pub-66a50f9a2a4f4358821aba69f1b8c24d.r2.dev/blog/6e843d95-43c4-4f5a-88f0-b8817cfd0cb9/1785469298553-28c51cbd5af7.webp","urls":{"page":"https://ironpulse.nibgate.xyz/writing/pre-post-workout-nutrition","access":"https://ironpulse.nibgate.xyz/api/writing/pre-post-workout-nutrition","manifest":"https://ironpulse.nibgate.xyz/api/nibgate/manifest?path=%2Fwriting%2Fpre-post-workout-nutrition","media":[]},"payment":{"scheme":"x402","mode":"none","description":"This post is free to read."}}