{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"ironpulse","id":"75824484-fc35-4ccf-8576-f346fc097ba2","title":"You Do Not Need a Gym to Get Strong","summary":"The gym industry wants you to believe you need a membership, a trainer, and expensive equipment. You do not. Bodyweight training works. Push ups, squats, lunges, planks. These exer","type":"article","price":"0","currency":"USDC","publishedAt":"2026-07-30T22:44:22.478Z","updatedAt":"2026-08-23T10:31:33.890Z","author":"Iron Pulse","coverUrl":"https://pub-66a50f9a2a4f4358821aba69f1b8c24d.r2.dev/blog/6e843d95-43c4-4f5a-88f0-b8817cfd0cb9/1785451461601-37852312e305.webp","urls":{"page":"https://ironpulse.nibgate.xyz/writing/no-gym-get-strong","access":"https://ironpulse.nibgate.xyz/api/writing/no-gym-get-strong","manifest":"https://ironpulse.nibgate.xyz/api/nibgate/manifest?path=%2Fwriting%2Fno-gym-get-strong","media":[]},"payment":{"scheme":"x402","mode":"none","description":"This post is free to read."}}