{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"ironpulse","id":"89ca2926-5e8a-49cd-bc75-4f12ebb46b34","title":"Exercise and Mental Health: The Connection Is Real","summary":"Exercise changes your brain. Not just your body. It releases endorphins. The chemicals that make you feel good. That is why you feel better after a workout even if you did not want","type":"article","price":"0","currency":"USDC","publishedAt":"2026-07-30T22:46:36.072Z","updatedAt":"2026-08-23T10:31:32.631Z","author":"Iron Pulse","coverUrl":"https://pub-66a50f9a2a4f4358821aba69f1b8c24d.r2.dev/blog/6e843d95-43c4-4f5a-88f0-b8817cfd0cb9/1785469287227-c14995b64acc.webp","urls":{"page":"https://ironpulse.nibgate.xyz/writing/exercise-mental-health","access":"https://ironpulse.nibgate.xyz/api/writing/exercise-mental-health","manifest":"https://ironpulse.nibgate.xyz/api/nibgate/manifest?path=%2Fwriting%2Fexercise-mental-health","media":[]},"payment":{"scheme":"x402","mode":"none","description":"This post is free to read."}}