{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"ironpulse","id":"044e76be-f3d0-4dff-8385-f4c2affd7db8","title":"Cardio vs Weights: The Truth Nobody Tells You","summary":"The argument is stupid. You need both. Cardio builds your heart and lungs. It improves endurance, burns calories, and reduces stress. Weights build muscle and bone density. They bo","type":"article","price":"0.50","currency":"USDC","publishedAt":"2026-07-30T22:45:00.651Z","updatedAt":"2026-08-23T10:31:27.289Z","author":"Iron Pulse","coverUrl":"https://pub-66a50f9a2a4f4358821aba69f1b8c24d.r2.dev/blog/6e843d95-43c4-4f5a-88f0-b8817cfd0cb9/1785469305644-623ffd022fb5.webp","urls":{"page":"https://ironpulse.nibgate.xyz/writing/cardio-vs-weights-truth","access":"https://ironpulse.nibgate.xyz/api/writing/cardio-vs-weights-truth","manifest":"https://ironpulse.nibgate.xyz/api/nibgate/manifest?path=%2Fwriting%2Fcardio-vs-weights-truth","media":[]},"payment":{"scheme":"x402","mode":"one_time","recipient":"0x914f8662ecD7f8aE8A92598e93e6218Ba00caE50","description":"Pay 0.50 USDC to unlock this article post."}}