{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"ironpulse","id":"9a388ca0-9caa-4f10-a30d-754d9d5d3610","title":"The Best Bodyweight Exercises Ranked","summary":"Not all bodyweight exercises are created equal. Some are worth your time. Some are not. 1. Pull ups. The king of upper body exercises. Nothing builds back and arms like pulling you","type":"article","price":"0","currency":"USDC","publishedAt":"2026-07-30T22:44:39.537Z","updatedAt":"2026-08-23T10:31:30.592Z","author":"Iron Pulse","coverUrl":"https://pub-66a50f9a2a4f4358821aba69f1b8c24d.r2.dev/blog/6e843d95-43c4-4f5a-88f0-b8817cfd0cb9/1785469309314-0c6d15780847.webp","urls":{"page":"https://ironpulse.nibgate.xyz/writing/best-bodyweight-exercises","access":"https://ironpulse.nibgate.xyz/api/writing/best-bodyweight-exercises","manifest":"https://ironpulse.nibgate.xyz/api/nibgate/manifest?path=%2Fwriting%2Fbest-bodyweight-exercises","media":[]},"payment":{"scheme":"x402","mode":"none","description":"This post is free to read."}}