{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"ironpulse","id":"f84eb599-2a78-439d-8720-08c81eff56c3","title":"How to Build Conditioning That Doesn't Wreck Your Recovery","summary":"Conditioning shouldn't leave you too wrecked to lift. Here's how to pick intervals and place them in your week so your recovery stays intact.","type":"video","price":"0","currency":"USDC","publishedAt":"2026-09-27T12:32:04.630Z","updatedAt":"2026-09-30T13:35:43.132Z","author":"ironpulse","coverUrl":null,"urls":{"page":"https://ironpulse.nibgate.xyz/video/how-to-build-conditioning-that-doesnt-wreck-your-recovery","access":"https://ironpulse.nibgate.xyz/api/video/how-to-build-conditioning-that-doesnt-wreck-your-recovery","manifest":"https://ironpulse.nibgate.xyz/api/nibgate/manifest?path=%2Fvideo%2Fhow-to-build-conditioning-that-doesnt-wreck-your-recovery","media":[]},"payment":{"scheme":"x402","mode":"none","description":"This post is free to read."}}