{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"ironpulse","id":"5c115643-13cd-4e48-9247-68816712e2ec","title":"Full Body Workout You Can Do Anywhere","summary":"A complete full body workout that requires zero equipment. Do it anywhere. Watch: https://www.youtube.com/watch?v=18kIQBWpe6Y","type":"video","price":"0","currency":"USDC","publishedAt":"2026-07-30T22:47:07.152Z","updatedAt":"2026-08-23T10:31:29.325Z","author":"Iron Pulse","coverUrl":"https://pub-66a50f9a2a4f4358821aba69f1b8c24d.r2.dev/blog/6e843d95-43c4-4f5a-88f0-b8817cfd0cb9/1785469313940-91bf20da8d09.webp","urls":{"page":"https://ironpulse.nibgate.xyz/video/full-body-workout-anywhere","access":"https://ironpulse.nibgate.xyz/api/video/full-body-workout-anywhere","manifest":"https://ironpulse.nibgate.xyz/api/nibgate/manifest?path=%2Fvideo%2Ffull-body-workout-anywhere","media":[]},"payment":{"scheme":"x402","mode":"none","description":"This post is free to read."}}