{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"ironpulse","id":"02895ea3-6bb6-4e45-8a7d-dd86ab307bee","title":"The Slow Climb of Progressive Overload","summary":"Progressive overload isn't about adding weight every session—it's about adding it when your body is ready. Patience turns small jumps into big totals.","type":"photo","price":"0.10","currency":"USDC","publishedAt":"2026-09-27T12:32:16.363Z","updatedAt":"2026-09-30T13:35:46.621Z","author":"ironpulse","coverUrl":"https://pub-66a50f9a2a4f4358821aba69f1b8c24d.r2.dev/blog/d2f0abb7-9950-4d6f-a2db-03503d060176/1790554865772-3e9373ce3090.webp","urls":{"page":"https://ironpulse.nibgate.xyz/photos/the-slow-climb-of-progressive-overload","access":"https://ironpulse.nibgate.xyz/api/photos/the-slow-climb-of-progressive-overload","manifest":"https://ironpulse.nibgate.xyz/api/nibgate/manifest?path=%2Fphotos%2Fthe-slow-climb-of-progressive-overload","media":["https://ironpulse.nibgate.xyz/api/nibgate/media/02895ea3-6bb6-4e45-8a7d-dd86ab307bee/photo"]},"payment":{"scheme":"x402","mode":"one_time","recipient":"0x8a328762ce5eadb0cdb8a3d3332a94bc071705b2","description":"Pay 0.10 USDC to unlock this photo post."}}